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| Runners starting the Half marathon |
Placement: 1st in age group, 63rd overall
Results: Here
Race Website: Here
Weather: upper 70's slight breeze from the east
Garmin Dump: Here
Previous Years: [2025] [2024] [2022] [2020] [2019] [2018] [2017] [2015] [2012]
| Mile | Time | Comments |
|---|---|---|
| 1 | 8:29 | Meh start. Hopefully I've saved energy for the 2nd half. |
| 2 | 9:26 | Felt like I hit a wall |
| 3 | 9:58 | Is this a 5K race or a half marathon? |
| 3.04 | 0:17 | Make an attempt at finishing strong. |
| Total Miles: 3.04 - 28:12 | ||
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| Packet Pickup |
Introduction
Well, being in Salt Lake for the entire weekend meant that I could double dip and do two 5K races. I had just run the Deseret News 5K the day before, so I knew this one was going to hurt. On the plus side, the over 50 age category at this race seems to be a bit easier to place at, so the pressure was slightly off.
None the less, I came to the race, ready to race and do my best.
I've done this race a bunch of times, as evidenced in the history above. It is a bit of a summer tradition for me and this race I felt compelled to come back to. I used to do the half marathon, which starts at 5:30 AM, but given the heat conditions and just having a hard time running halves in summer, I opted in for the 5K.
I've done this race a bunch of times, as evidenced in the history above. It is a bit of a summer tradition for me and this race I felt compelled to come back to. I used to do the half marathon, which starts at 5:30 AM, but given the heat conditions and just having a hard time running halves in summer, I opted in for the 5K.
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| The calm before the storm |
The Race
So the race is held on the city streets of Bountiful. The race starts at 6:30 AM, so there isn't much traffic and the course is properly marshalled. It isn't terribly scenic, but it is an honest course with a fast first mile and the latter half of the race, a grinding uphill. I certainly wouldn't call it a "personal best" type of course, but it works for a simple, city-held run.
Packet pickup is always simple and they have it well organized. I was able to procure my bib in short order and grab a shirt. Given that the race is held at the local recreation center, we also had nice bathrooms. This is always a plus.
I did a very short warm-up prior to the race. Normally I like to do more, but it was warm and I could feel yesterday's race fatigue in my legs. I figured less was more for today.
The race started, more or less on time, and we were off. The start is congested but it only lasts for a while before you are dumped onto a wide street where you can run at your own pace.
The race started, more or less on time, and we were off. The start is congested but it only lasts for a while before you are dumped onto a wide street where you can run at your own pace.
I felt like I was moving well at the start. I was working hard but keeping something in reserve. The first mile is a gentle downhill and after about 1.25 miles, the climb back to recreation center can be described as a slow, grind back up.
I was scoping out my competition as the race began, but there were a lot of people. I hadn't spotted anyone in my age group but I just told myself to run as well as I could and hope for the best.
I was scoping out my competition as the race began, but there were a lot of people. I hadn't spotted anyone in my age group but I just told myself to run as well as I could and hope for the best.
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| View at about .3 of a mile |
Mile 1 came in at a disappointing 8:29. I was hoping for at least an 8:15. I hadn't really glanced at my watch during the stretch and was running entirely on feel. Sadly, I knew it was only going to get slower and harder.
After about 1.25 miles, you make a right turn and you are greeted with the start of the hills. I am usually able to grind out another 100 meters or so before reality sets in. People sailed past me and I was growing frustrated. I knew I had a race in me from the other day, but my pace felt so slow.
It was warm and I was working hard and I knew the hardest part of the race was still to come. I just kept focusing on doing whatever I could to hold a solid pace and hang on. There were moments my pace did increase but it was short-lived.
The course has one aid station and it was so warm, I was tempted to grab a cup. But I kept going.
The final mile and a half is a long one. When you make another right turn the road just never seems to end. It is only a mile, yet you can see the summit of the hill ahead and it just grows steeper and steeper the further along you go.
I knew mile 2 was going to be slow and it ran up at 9:26. About 20 - 25 seconds slower than last year (this would be a consistent theme).
The final mile was grueling. It is about .6 to .7 of a mile and it is primarily uphill. Everyone's pace falls off a cliff.
The final mile was grueling. It is about .6 to .7 of a mile and it is primarily uphill. Everyone's pace falls off a cliff.
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| Runners coming into the final stretch |
I still had people to work with, but most participants were cruising by me. I was trying to find someone to work with or at least work on overtaking, and the pickings were slim.
I soldiered on and finally I made it to the top. With a quarter mile to go, I can usually find a 2nd gear but there really wasn't much. I wasn't going to catch anyone and there wasn't anyone closing the gap on me. My legs were tired and they didn't have the performance I was looking for. It was also feeling hot and semi-humid.
Conclusion
So first off, I thoroughly enjoyed doing this race. There were a lot of people I got to say hi to and the race is just a good-natured event. The course usually comes in at 3.08, so I figure I ran at least that distance for this race. Of late, it would seem, my watch has been measuring short.
My performance was disappointing, but really, not unexpected. It was warm, I was tired, and I am now coming from a lower elevation to race in a higher elevation. All of these factors took a toll on me. None the less, I did manage to finish 1st in my age group.
They had the typical spread after a race plus some perks: pastries! There were some nice high-end donuts present and for a budget friendly race (I want to say I paid about $30) it was a nice addition. There was water and fruit and other typical post-race refreshments available (although they did get thinned out for the later finishing half marathoners).
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| Awards |
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| Shirt + Finisher's Medal |
The other troubling thing was the length it took to get awards out. For a 6:30 AM start time for the 5K, the awards were listed at being given out at 9:30 AM, or 9 AM at the earliest. I think it was to facilitate the half marathon finishers. This is just too long and by the time the awards were being handed out, many 5K runners had given up and left. You can pick up your award after the race, but given we were 25 minutes away, it wasn't worth the trip back.
Other than that, though, I had a good experience. It did wonders for my "soul" to be back in Salt Lake, running familiar races. Yes, my time, sucked, but there were a lot of things stacked against for me having a "good" race.
Overall, this race is recommended and it is budget friendly and friendly. I just wish I was still in Salt Lake to routinely run it again.
Overall, this race is recommended and it is budget friendly and friendly. I just wish I was still in Salt Lake to routinely run it again.
Upcoming Races
01/23: 2027 Sun Half Marathon - St George, UT (Confirmed)
04/03: 2027 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)

















































