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| Packet Pickup! |
Placement: 39th place, 6th in the 55 - 59 age division
Results: Here
Race Website: Here
Weather: Uppers 70's - humid
Garmin Route: HereHere
Previous Years: [2025] [2023]
Results: Here
Race Website: Here
Weather: Uppers 70's - humid
Garmin Route: HereHere
Previous Years: [2025] [2023]
| Mile | Time | Comments |
|---|---|---|
| 1 | 8:21 | Decent start. Downhill section. Hemmed in a bit. |
| 2 | 8:48 | Reality setting in on the flats. |
| 3 | 9:34 | Last mile or so is slightly uphill. I was dead in the water here |
| 3.02 | 0:09 | |
| Total Miles: 3.02- 26:53 | ||
Introduction
It has indeed been a while since I last raced. Living in Las Vegas -- it means the summer months are more or less race free. And while I've been training and running pretty hard, it did mean that there wasn't much as far as competition went.
So I found the opportunity to double dip two races -- if I was willing to travel. I've been homesick for Utah for quite some time and I decided I'd run the Deseret News 5K and the Bountiful 5K, which has been a summer tradition of mine for quite sometime.
I desperately needed a race and I desperately wanted to see people that I dearly miss in Salt Lake City. So I put together a 3-night road trip back to Salt Lake so that I could race.
Pre-Race
So I arrived in Salt Lake, via a 5.5 hour drive, on Thursday a few hours after noon. I think the initial rush of the packet pickup at Liberty Park had passed. I remembered last year being fairly crowded.
I managed to get in and out fairly quickly. I found a few people who I hadn't seen in a while and chatted with them. I also did a little window shopping at the discount shoes offerings but didn't really see anything. I was kind of itching to find a place to eat, to be honest, so I didn't linger very long.
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| Lead Runners from the 10K |
I did notice it was pretty humid. I think there had been some rain in the area recently and I definitely felt it -- especially in comparison with the Las Vegas bone dry air.
I wound up grabbing some food, checking into my hotel and I actually slept pretty decently.
The race started at 7 AM and one of the logistical issues of doing the 5K is finding parking. There is no bus options for the 5K and with over 1000 participants the message I got was to try and find parking "somewhere" and arrange for yourself to get to the starting line or finish line.
I wound up parking somewhere in the middle... about a mile or so from the finish line and about half a mile from the starting line. To be honest, it worked great. Hardly anyone else had done that, and there was ample parking and I made excellent time getting out of the post race mess. It was about a 10 minute walk to the starting line, and a 15 minute walk from the finish line.
The Race
I did a very limited warm-up. It was already feeling very oppressive at the start and I had probably spent a little too much time socializing versus getting my head into the game. This really wasn't my A-race but I still wanted to do well. I had studied the previous year's results and I figured I had a shot of an age group award if the turnout was limited.
The race started at 7 AM and soon we were off and running.
The race starts in downtown Salt Lake. We start a few hundred yards from where the other 3 races pass by -- the 10K, half marathon and full marathon. The 10K had started at 6 AM and I saw a few of them throughout the race.
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| Post race photos with friends |
The first mile, while crowded, is a fast one. There is a gentle downhill at the start and I coasted down it with ease. Despite being from Las Vegas, where the temperatures are warmer than Salt Lake's, I felt like it was hot. Also, I the elevation is about 1500 feet more than where I live. It just felt a lot harder to crush that 5K pace.
It was also hard to determine who was in my age group. While there were a TON of high school aged runners using the race as a tune-up, there were just so many people. I just told myself to hang on.
The race pace didn't come easily. It had been 2 months since I last raced and I had missed a lot of June with a bronchitis like cold that was a pain to get rid of.
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| Saying hi to Olympian Jared Ward was a highlight. |
I crossed mile 1 in 8:21. I felt like I was working quite a bit harder and I expected something in the very low 8's / upper 7's.
The course eventually flattens out and soon I found myself running along the parade route. Most of the crowd was holding their seats until the parade kicked off. It was nice to get a few cheers while I suffered through the next mile. I couldn't coast anymore and my effort seemed even harder. I remembered when I ran this race in 2025 and the half marathon in 2023, wishing that I had never started running. While it wasn't as bad that, I knew it was going to get harder.
Mile 2 came across in 8:48. Disappointing but at the same time, not unexpected given my pace for mile 1.
The final mile is where reality sets in. The parade route was still in full swing and the crowds got thicker, but the effort seemed a lot harder. I knew what lay ahead on the final turn -- an grindy, but long final three-quarters of a mile.
I am not super familiar with the downtown area, but I always remember being filled with dread looking up the hill. You can hear and see the finish line, in the distance. You know you still have quite a ways to go, yet it looks so close.
My legs were heavy at this point and it took a lot of willpower to not walk. My pace did feel like a walk and I knew I'd probably have a meltdown if I glanced at my watch.
I was being passed by a lot of people and I am told there were a few people who were having medical issues from the heat. It was that kind of day.
Eventually, I did make it to the top. I knew it would come and while my watch says it was only about 30 feet of climbing, it felt like a hundred.
I sped through the finish line in under 27 minutes. All things considered, better than I expected I would've done.
Conclusion
So I wound up not placing in my age group. Fortunately, it was easy to get results. I was okay with it. I was just happy to finish in the realm of respectability -- and it was my first race in over 2 months.
I was able to get some photos and check-in with friends who I hadn't seen in quite some time. That was about 80% of the purpose of the trip: see people that I can chat with online, but wanted to see in person.
There was ample post race celebrations, food, and drink. You definitely get yours money's worth on this one and there are a lot of product vendors giving away free samples.
The shirt was a nice design and a polyester / cotton blend. I'll wear it, but it isn't really race worthy. The medal was definitely a keeper, especially for a 5K.
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| T-shirt and medal |
The 5K is definitely the way to go if you want to save yourself a lot of headache. When I've done the other two races, it took an eternity to get to your car and once you got to your car, it took even longer to get back on the road to the point where you could get home.
I should also note that my Garmin came in significantly short on the course. I am not sure what happened -- perhaps some taller building interference. I also do wear the watch head on my inner wrist. Most Strava users got 3.10 or slightly above in their distances. Given that this race is attended by elites, I do believe the race distance is accurate and the inaccuracy was a mismeasurement of my watch.
This race is an ideal way of celebrating Pioneer Day in Utah -- which is a state level holiday to commemorate the time when the settlers first arrived in the Salt Lake Valley. The race is definitely worth doing -- but just be forewarned it is VERY competitive (there were many Olympic caliber runners at the various race distances) and it tends to be very warm.
Upcoming Races
01/23: 2027 Sun Half Marathon - St George, UT (Confirmed)
04/03: 2027 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)



















































