Monday, August 18, 2025

2025 Provo Canyon to Pleasant Grove 10K Race Recap - Lindon, UT



Scenic views -- we'd have to run past the temple

Official Time: 56:41
Placement: 2nd in the 55 to 59 age group, 41st overall
Results: Here
Race WebsiteHere
Weather: Low 80's, breeze from the south
Garmin Dump: Here
Previous Years: [2024] [2022] [2021[2020] [2019]


Mile TimeComments
18:59Initial climb into the race. Just settling in
28:45Exactly where I was hoping to be. Feeling pretty comfortable
38:57Running out of gas.  Turn around is where it should be.
49:12Definitely out of gas.  Not as bad as I felt, but not where I wanted to be.
59:35Wanted to be done at this point.
69.38About all I cared to try at this point
6.201.43Not even much of a final sprint. Just done.
Total Miles: 6:20 - 56:43



Introduction


Time to run the PC2PG run in 2025!  I've done this race pretty much since its inception, except one year, when I chose to run the 2023 Rock 'n Roll Salt Lake City inaugural half marathon.  Even one year I topped 3 the 10K (It was very small attendance for that distance).  

The PC2PG is a growing race -- I've been there when there were a few hundred runners. This weekend, there were over 700.  For a simple bike trail run (and a scenic course) the race continues to grow each year.

Each year I've done the 10KM race.  It is simply too hot to do a half marathon, although the course does look very pretty.  The race is basically named after the half marathon, however.  It starts in Provo Canyon and makes its way to the city of Pleasant Grove (on the border of Lindon).  The 5K and 10K race offerings start at the finish line and are an out and back run on the Murdoch bike trail.

Lining up at the start

The Race


The race was moved to 8:30 AM for the 5K / 10K start.  Not exactly what I wanted to hear when I saw the weather forecast. Most races in the summer start early in attempt to beat the heat.  Due to the logistics (I think) of hosting a half marathon and the other two distances in different spots, the start times are wildly apart.

I came into the race feeling very fatigued. One just simply has to look at my recent posts and realize I've  been racing a LOT.  To compound matters, I put in a heavy week of 2 sessions and a few double runs. I was definitely tired.

Staging Grounds at the School

With the race being a bit of a low key one for me (I didn't have any realistic plans of PRing).  Also, as I stood around waiting for the race (and doing a half ass warm-up) I was already feeling extremely warm.  I didn't want to wind up in the medical tent on this one.  

The race started at 8:30 and I immediately went into about half marathon pace.  It was a struggle to get going but it felt okay.  I was swallowed up by several runners -- some of whom were running the 5KM race.

I had scoped out the competition prior to my arrival and realized that I didn't recognize any of the names.  It just sort of removed the pressure from worrying too much about my placement.

The first mile was a bit congested and you have to summit, almost immediately, the biggest hill of the race.  It is kind of a long one and it makes you question your life's choices.  


The first mile came in at 8:59.  To be honest, about where I wanted to be, but given I was supposed to be taking it a little easy, it felt a little fast.

Still, I was settled into a nice comfortable pace, I was familiar with the route, and I was slowly picking off runners.  

The race is held on the bike trail and it offers beautiful views of Utah Lake on your left and a houses / vegetation on the right.  It does change a bit and you run through some open green sections as well.  The course is also littered with cyclists and other runners.


I sped through the 5K turn around and crossed a marshalled street.  I was still running okay but I was distinctly worried about how the heat was affecting me.  It did feel warm but I was still moving okay.  Finally mile 2: 8:45. Maybe this was going to be an okay race. I'd be happy if I could hold 8:45's.

You are never really alone at this race.  From the get go there were half marathon runners coming in and there were enough 5K and 10K runners to keep you motivated.  I worked with a variety of runners throughout the race.

Heading to the finish

Finally mile 3 and the aid station. Normally, runners would hang a left here and go down a few strides before turning around.  This year, the volunteers were telling everyone to run to the cone and turn around. The first cone that was in view, was a small red one placed to encourage you not to run into the street.  I saw a few people turn here, which would result in a shortage of about .1 of a mile (each way).  The real cone was to the left.  This year, the cone was set at exactly 3.10 miles.  To be honest, I was a bit sad  -- because I was already just ready to be done with the race.  

Mile 3 came in at 8:57.  I was fairly winded and I knew the rest of the race was going to be a challenge.  The first 3 miles felt like it was slightly uphill. Perhaps I'd see better splits on the way back.


I grabbed a cup of Powerade at the return aid station and soldiered on.  I kept reminding myself I wasn't racing but this was a race.  Definitely a conflict of interest.

I got shouts of encouragement from other runners, which always helps.  I kept recalling all the workouts I've done where I had run faster than what I was currently doing.  I could do this.

The way coming back seemed faster in terms of my perception of time.  I had run this section many times and I was recalling all the times on it.  It is a pretty area and there were a ton of people out on bikes, walking their pets, and running. I was really happy I had gone with the tank top.  I normally don't run in one, but it definitely helped me feel cooler.

Mile 4 came in at 9:12.  Disappointing but not unexpected. Again, I was fatigued and at this point I was working hard for every step.  


Mentally, I was relieved to hit the 5K turn around again.  I greedily grabbed some drink and poured a little over my head.  I was passing many half marathoners but I couldn't really figure out who was left running the 10K.  

The course did feel like it was slightly uphill both ways. I suspect that is just the nature of a rolling hills course.  Other than the initial one, none of them are terrible, but I wouldn't call the course pancake flat either.

I crossed mile 5 in 9:35.  I expected about this much. I was just gone at this point and hoping to finish.

Still, with a net downhill on the final mile, I decided to push a bit.  Occasionally, I did get my phone out to take a picture.  I was really worried about the heat getting to me and I could feel a bit of a chill coming over me -- the first signs of heat stroke.

I hadn't really seen anyone in my age group, so whatever I was going to get at this point, I was going to get.

Finally, I made a left turn and I was greeted with the hill that I climbed nearly an hour ago.  I didn't have much to take advantage of it with in terms of energy but I let gravity pull me down.  The course also seemed to be get a lot more crowded. I think I had inadvertently joined up with a group of recreational runners, who clearly were enjoying their run.  I couldn't figure out if they were on their cooldown or they were part of the race.


This half mile section is really the only part of the race on car road.  The rest of the course is on the bike trail.  I had access to the sidewalk and there was never really any danger. I just wanted to be done and I could hear the finish line in the distance.

Mile 6 came across at 9:28.  So much for a big benefit of the hill.  I just wanted to be done.

There was a decent crowd lining the finish line.  With a race of over 700 runners, those who had already finished or who were spectators gave shouts of encouragement.  I actually started to try a bit harder here.  Might as well, put on a brave face and make it look like I was a pro runner as I sped through the finish line.


Conclusion


So once again, this wasn't a race "race" for me.  It was a get it done, hope I win something in my age group, and bank a solid effort.  The other goal was not to wind up in the medical tent or having to walk (mission accomplished).

My time, was a whopping 3 minutes slower than last year.  Last year was a "sufferfest".  This one wasn't as bad but I wouldn't call this one an improvement in terms of performance.  But given my race load and the weather conditions, I raced this one pretty much to plan.

Podium Picture

I was happy to find out I was 2nd in my age group, and in the top 50 runners.  

I had brought my own hydration for after the race, but there was a typical spread of food: cheese sticks, oranges, bananas, etc.  There were also some vendors.  I don't think I could eat anything though and I wound up socializing until the awards came about.

The shirt appears to be of the same color / model as last year's.  Not thrilled with it, but it'll work for a Saturday bum around the house shirt.  The medals were heavy duty and nicely designed.  I was happy with those.  Price-wise, I paid nearly $40 about a month before the race to register.  Not a bad price all things considered.

Medal and shirt

The course is a nice one but challenging.  Other than being a bit more explicit on where to turn around for the 10K, the course was safe, well marshalled and had ample aid stations.  I really enjoy it and I would consider running this wide bike trail on a leisurely run as well.  The 5K, though, does appear to come in significantly short (around 2.95).

This race is a lot of fun and I got to be with a lot of my friends for the morning. Running in Utah County is always a treat and I'd put this one on your list if you are looking for a race in mid August.

Upcoming Races


08/23: 2025 Path to Opioid Prevention Half Marathon - Riverdale, UT (Confirmed)
08/30: 2025 Swiss Days 10K -- Midway, UT (Confirmed)
02/22: 2026 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)
03/26: 2026 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)

Saturday, August 9, 2025

2025 Alpine Days 5K Race Recap - Alpine, UT

Start line before the Alpine Days 5K

Official Time: 26:13
Placement: 9th in the 55 - 64 age division, 239 out of 531
Results: Here
Race WebsiteHere
Weather: mid 50's no wind
Course Map / Garmin Route: Here
Previous Years: [2024] [2023]


Mile TimeComments
18:46Congested start and slightly uphill first mile
28:29Better. Rebounded after the climb
38:37About mile 2.5 I was grinding away.  Still not a bad closing mile
3.050:20Flying at the end
Total Miles: 3.05 - 26:14


Going to have to try this one sometime

Introduction


Yet another race in the "Days" races I have all year long.  The Alpine Days one is a very competitive one and helps celebrates the city summer festival.

The local high school comes out for this one -- and they are some of the nation's best.  In addition, their parents (who are often times alumni) show up.  Suffice to say this race has a lot of talent -- even at the adult level.  To make things even more challenging -- the age groups after pretty wide, so you have to show up at your best level to have a shot of winning something.


The Race


I showed up at the race just after 6:15 AM for the 7: AM start.  I had had someone get my bib the day before so a quick walk and a few pins later I was doing my warm-up.  I actually felt half way decent.  Normally, after a week of running, I come in on tired legs, but today -- I have to admit, I felt good.

I did about a mile and a bunch of drills and I made it to the starting line with 5 minutes to spare.  I sort of felt like I needed another fifteen minutes though.

The weather was unusually cool and the air definitely felt very fall-like.  I lined up about 20% of the way back and the race started promptly at 7 AM.


The race is held at Burgess Park and you start about .12 miles from the park's entrance.  After crossing under the arches, you run down the park's service drive and quickly hang a left.  It was crowded but the runners (all 500+ of us) spread out a bit by the time we hit the streets.

I hadn't really studied my competition -- just too many people.  Although most of the runners are high school age or younger.  I just focused on giving it my all.

The first mile is mostly uphill and is often times runner's slowest mile.  I told myself to be patient -- faster miles lay ahead.

About .33 into the race.

After a series of S-curves, we reached the summit and were running on the parade route.  People had set up their stuff but the parade would not be in session for a bit.  The uphill had ended at this point but we had a few rollers.  Early onto this street, I hit my first mile in 8:46. I felt like I was running faster and I was disappointed with it.  Part of me wanted to give up.

Quite a field at the Alpine Days 5K

I reminded myself, though, that the first mile was the hardest.  While this wasn't going to be a barn burner of a day, I could still turn in a half way decent race if I pushed the final 2 miles.

To keep myself motivated I kept looking for the next left turn.  It would signify that I was half way through the race and I had vague memories that after the turn, it was largely downhill.  

Reverse view of the climb

Finally, I hit the turn and I turned on the jets.  I still had something left and I wound up picking up my pace.  There was a bit of a downhill (and in the distance an uphill). Here was my shot.

There was a bit of crowd support and I used it to motivate me to run a bit harder.  I hit mile 2 in 8:29.  Better!

One more mile to go.


I still had a lot left and I was pushing the pace as hard as I could.  At this point, I was running with a couple of women and father / daughter combos.  I think there  may have been one guy who was maybe in my age group.  None the less, I was giving it my all.

There was a nice downhill to kick off the final mile but it didn't last long.  Also, everyone else could sense the finish line.  

With about half a mile to go, I reached the elementary school. I had run to this point prior to the race so I knew exactly where I was and how much further I needed to go.  However, now I was running on the flat parts and I was struggling.  There was a bit of an incline here but I just didn't have a lot to give.

Finally, I pushed past the school and made a right hand turn.  In the distance, I could hear the finish line sounds and I knew I was almost done.  The finish line always come quicker than it seems on this one and I kept telling myself: just one more quarter mile.

Heading into the finish

The entrance to the park appeared. I had measured from the 3 mile marker to the finish and it was about .1 of a mile. The course, at least according to my Garmin, always comes in a smidge short.  This year would be about the same (3.05).  Mile 3 rang up at 8:37.  Decent, I guess.

I flew by a couple of people and a guy half my age sprinted with me at the finish (and definitely beat me).  

I crossed under the finish line in 26:14.

Smiles at the finish

Conclusion


So I was pretty happy with my time -- all things considered. It is still about a minute slower than last year (this year hasn't gone to plan at all).  But this week's time is about a minute faster than the previous 2 or 3 5K races I've done.

The race is a scenic one and I actually enjoy running with the new generation of runners.  They bring a lot of dedication to the sport -- and joy.


Post race refreshments were bagels, chocolate milk, water, a peach and a cookie.  All things considered, not a bad spread for a budget-friendly 5K (I paid about $25).

There are no finishers medals on this one, but if you are fortunate to earn an age group award; I am told the medals were epic.  The t-shirt is a cotton one and fairly basic.  It has a nice design on the back though.  It'll be relegated to weekend wear.  


This race will appeal to the true 5K runner who enjoys a competitive, no frills race on a challenging course.  You'll be inspired by the new generation of runners and the Alpine area is really pretty. Definitely one to put on your list.

Upcoming Races


08/16: 2025 PC2PG 10K - Lindon, UT (Confirmed)
08/23: 2025 Path to Opioid Prevention Half Marathon - Riverdale, UT (Confirmed)
08/30: 2025 Swiss Days 10K -- Midway, UT (Confirmed)
02/22: 2026 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)
03/26: 2026 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)

Saturday, August 2, 2025

2025 Runtastic Heber 5K Race Recap - Heber, UT


Official Time: 27:32
Placement: 1st in age group, 37th overall
Results: Here
Race WebsiteHere
Weather:  low 50's, no wind
Garmin Dump: Here
Previous Years:  First Year for Me


Mile TimeComments
19:26Grind uphill.  Nothing huge, but it was a solid climb
29:05Turned on the jets at 1.55.  Rebounded quite a bit.
38:19Wish the whole race was like this. Strong final mile
3.100:41Not much left but 6:45 pace. I'll take it.
Total Miles: 3.10 - 27:32



Introduction


Well, this race sort of popped up on my schedule.  I wasn't planning on doing this race at all and I was offered a bib transfer from a friend who needed to pass it on.  It was a little longer drive than I'd normally want to take for a 5K, but it was a new race and I figured why not.

The race organizer, Runtastic Events, puts on a great show and you can count on them to have a high quality race.

The race is held on the other side of the Wasatch Range.  I normally don't cross over the mountains except for a handful of races.  It is a beautiful area that is growing up fast.  It used to be farm country when I moved here in 2012, but now, it is burgeoning section of the state, with lots of new development.  It still remains a beautiful area.

Almost start time!

The Race


I got up at 3:45 AM and was out the door by 4:30 AM to pick up another runner.  By 5:45 or so I was at the race site.  It was dark drive to the race as I had to traverse I-80 / Parley's Canyon.  It isn't lit, uphill, and involves a lot of S-curves to the summit.

I had a friend get my bib for the race, and she had stashed it near the entrance of a school.  The Runtastic website suggests that they have a $15 fee for day-of pickup.  Parking was a bit congested but overall, an easy experience to get settled in.



The 5K race only had a few hundred runners, so the 10 or so porta potties were enough.  I wound up doing about a half mile warm-up.  I noticed almost immediately the cooler air and the thinner air.  I was running at close to 5700 feet.  In Salt Lake, the average altitude is about 4300.

I ate about half a watermelon Gu to get fueled up.  We assembled about .10 of a mile from the finish line and took off at 6:30 AM.


The race is mostly a residential run.  The first quarter mile or so is through the entrance to the park / school system.  It is fairly flat.  However, upon exiting it, one must begin about a mile ascent to the top.  This is on a road that is closed to traffic and would appear to be a fairly main artery to Heber's outskirts traffic.  It was lined with ranch-style houses and at the loop, there was a lot of new construction.

I had studied the course prior to my arrival so I knew what I was in for.  I had surveyed my competition and there were many Runtastic regulars there.  I wasn't sure who I was competing against, but I was just giving the race a good go.

I was working hard in the first mile, and I felt like my breathing was in control.  I didn't glance at my watch at all but was just working off of feel.  I had settled into a groove and some of the slower starters had passed me.  I was working with a hodge podge group.

First turn onto the main road

Mile 1 rang up at nearly exactly at the spot of the first mile marker.  I will say this, the mile markers on this race were spot on -- every single time.

It showed 9:30.  I wasn't running that slow, was I?  I was running in thin air, my legs were still kind of dead not entirely fresh but 9:30?  


The start of mile 2 was still a climb.  I kept looking into the rising sun to see how much further I had to run before we made a right hand turn where we'd do a loop around a block. The turn occurred at about mile 1.25 and another quarter mile, and another turn, I was greeted with a downhill.  Finally!

Runners heading into the finish

Instantly, I went into race mode.  While this was not going to be any sort of PR day for me, I could at least salvage this race with a nice negative split.  I was actually feeling pretty good and I went into attack mode.  Let's see how many people I could pick off.

I probably passed about half a dozen people and I let gravity do some of the work.  I was running what I would argue was a solid 5K pace finally.

Mile 2 wasn't a huge improvement over 1 but half of mile 1 to 2 had been uphill.  


At this point, the entire race, to me was, how fast could I run the final mile?

I dug deep and pushed.  I had a few people who had the same idea around me and we worked together.  

Mentally, I was bothered -- it felt like the course was going to come up long.  And I was trying to decide how much extra energy I would need to hold back to sprint the last extra distance.  The mile markers (which were now matching the half marathon) were still spot on.  but I just didn't trust the situation.

Finally, another right hand turn and back into the entrance road to the finish line.  I had measured this point on the way out and it was about .4 of a mile.  With the starting line behind the finish line the course was indeed going to measure up.



I was working with another woman and I wasn't really sure if anyone was behind me.  That last quarter mile or so, seemed to take an eternity. Again, the mile 3 marker rang up perfectly on my watch.

I made a gallant effort to finish strong and heard my name shouted as a I sped under the Runtastic Finish arches.  Pretty funny: Here comes Edward Gaul -- pretty good finish for a 25 year-old.  I had a good laugh about that (I am 55).

Smiles at the finish

Conclusion


So, part of me was disappointed with my time. But I had to take this one with a grain of salt.  
  • I was running at higher elevation
  • The course was uphill (at least half of it) and I was unfamiliar with the course
  • I have been pushing the "race boundaries" for a while.


On the plus side, I raced strategically and I (easily) negative splitted.  I didn't give up, even though at times I wanted to and I did win my age group.  My overall time, isn't anything to write home about, but it was another race experience.

The course wasn't anything to write home about -- but it was honest, perfectly marked and the distance as spot on.  It was challenging though and I would argue it isn't a fast one.

Podium!

Post race refreshments included bananas, oranges, sports drink, and chocolate milk.  There were some 3rd party vendors there as well giving out product samples.  Awards were given out very quickly (I almost missed them).

The race is on the smaller side (the half marathon is the main feature).  Due to the lighter field, I wound up winning my age group (always a plus).  The medals were nice and the t-shirt is a solid design, but I am not a fan of the polyester / cotton blend.  

Overall, I came home with a positive vibe from the race.  I won something. I ran according to my race plan, and it was a pretty drive (coming and going).  It was also something new.  I'd love to come back and do the half marathon on this one.

Upcoming Races


08/09: 2025 Alpine Days 5K - Alpine, UT (Confirmed)
08/16: 2025 PC2PG 10K - Lindon, UT (Confirmed)
08/23: 2025 Path to Opioid Prevention Half Marathon - Riverdale, UT (Confirmed)
02/22: 2026 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)
03/26: 2026 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)

Saturday, July 26, 2025

2025 Handcart Days Races 5KM Race Recap - Bountiful, UT


Official Time: 27:10
Placement: 2nd in age group (55-59), 42nd overall
Results: Here
Race WebsiteHere
Weather:  upper 70's slight breeze from the south
Garmin Dump: Here
Previous Years:  [2024] [2022] [2020[2019] [2018] [2017] [2015] [2012]


Mile TimeComments
18:18Solid start.  In control and slightly downhill.
29:02I expected better. I felt like I was running 8:30 - 8:45
39:23Uphill mile.  Once I reached the summit though, my pace quickened
3.070:29Push it to the finish
Total Miles: 3.07 - 27:11




Introduction

So in hindsight, signing up for the Handcart Days 5K race in Bountiful Utah was probably not a smart idea.  I had just run the Deseret News 10KM a few days before.  I've been battling a lot of over-racing, over-running and over training.

But the Handcart Days race is one of my summer traditions and for a budget price of about $30, it is worth the expenditure.  If you are new to the blog, then this course I do about 3 times a year. Once for this race, once for Valentine's Day and once for Thanksgiving.  In the past dozen years or so that I've lived in Utah, I usually do this course at least twice.

The race is held at the Bountiful Recreation center (otherwise known as the South Davis Recreation Center).  There is a gym to pick up your bib and flush toilets and a place to wash your hands.  Just a nice place to hold a race.


The Race


The race offers a half marathon and a 5K.  At one point, I used to run the half marathon, but as time has taken its toll on me, I've had to resort to attending the 5K.  The half marathon starts at 5:30 AM and the 5K, 6:30 AM.  I arrived at the race just a hair past 5:30 and was able to grab my bib in the gymnasium in short order.

Packet Pickup

I did a very short warm-up since it was already stiflingly warm.  I kept it very easy and did a few dynamic movements.  I was definitely feeling the effects of the 10K race that I did two days ago.  

I told myself that I was racing, but not racing.  I knew today wasn't going to exceed any expectations.  However, I was going to push myself as hard as my body would take it.

At 6:30 AM, we started.  

To save time, the course is basically a neighborhood run along two of Bountiful's larger streets.  With the early start, traffic wasn't that big of a deal and while the roads were open, there isn't much of a threat to one's safety.

Downhill on the first mile


The first mile of the course is a slight downhill and is always the fastest one.  After a mile and a quarter, one turns east and the long hill begins.  Your pace slows and the race really doesn't get any faster until nearly the start of mile 3.  The last quarter mile gives you a chance to rebound, but the race is largely already decided your fate at that point.

The climb at about mile 1.25

I went out fairly conservatively on mile 1.  Strong but not all out.  I felt like I was holding back a bit and I enjoyed the downhill as I benefited from the gentle downhill.  I don't think I looked at my watch once and I was pretty happy to run an 8:19 for the first mile.

I had been scoping out of my competition and I hadn't seen anyone that appeared to be in my age group.  However, I had been passed by a large number of people.  The race is popular with family and children but I was worried as during my warm-up I had spotted some speedy looking people who appeared to be my age.

Runners at about mile 3

Rounding the fabled corner that starts the climb back to the starting area.  I felt like my pace dropped. But I didn't want to get overly anxious about it -- once again never checking in with my watch.

I knew where the mile markers were at given previous history so I knew how much further I had to run at any given point.

I sped by the race's only aid station and was greeted with the long, slow grind.  It is a gentle grade that gradually gets harder.  I had people working with me and it was nice to have some competition, even if they weren't in my age group or gender, to work off of.  It made me not give up.


Mile 2 -- I knew would be slow, but not 9:02 slow.  And I was working too hard for that pace.

As always, I told myself the journey to mile 3 would be faster.  However, mile 2 to 3 is never faster. The hill just gets steeper.  And it is relentless. Again, I felt like I was running fast and I was working hard, but the summit just takes forever to reach.

Once I reached the summit, with about a quarter mile to go, I was able to switch gears, putting in a final sprint to the finish.  My watch did alert me to the fact that I had just run a 9:23 final mile, which was depressing.


Conclusion


What can I say? I came into a tough course, on tired legs, on a warm day -- I expected kind of a slow time and that's what I got.  I had a right to be a little miffed about it, but at the same time, there was no way I was going to turn in a massive, time shattering run.

I managed to check the results in short order and discovered I had come in 2nd place.

Medal + shirt + finisher's award

I wasn't too distraught about my time. Embarrassed a bit, perhaps.  But I was able to grab my phone and get photos and cheer on incoming runners.

Donuts -- they had more!

Post race refreshments this year included high end donuts, bananas, sports drink / water, oranges, packaged snacks, and yogurt / granola mixes.  It was actually a nice spread given the budget of the race.

The shirt was nice and one I'll definitely wear again.  The medal was cool and I think they've given out the cow bells before for an age group award.

Overall, from an entertainment standpoint, I had a great time and the race is a good value.  They've also greatly improved on the time it takes to hand out the awards.  So all in all, a great morning out in Bountiful.


Hopefully the next few races, with some recovery, will see an uptick of race times.  I've been working too hard of late not to get any benefit out of all the training I've been doing.

Upcoming Races


08/02: 2025 Runtastic Heber 5K - Heber, UT (Confirmed)
08/09: 2025 Alpine Days 5K - Alpine, UT (Confirmed)
08/16: 2025 PC2PG 10K - Lindon, UT (Confirmed)
08/23: 2025 Path to Opioid Prevention Half Marathon - Riverdale, UT (Confirmed)
02/22: 2026 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)
03/26: 2026 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)